Nestled in the foothills of the Himalayas, Dehradun, often called the "Yoga Capital of the World", offers a unique setting for your transformative more info 200-hour Yoga Teacher Training. Immerse yourself in the timeless wisdom of yoga as you explore your practice and master the art of teaching. This intensive program will equip you with the knowl… Read More

The Butterfly Pose, commonly referred to as Baddha Konasana, is a grounding yoga pose that stretches the inner thighs and groin. It's a gentle pose that can be enjoyed by anyone, regardless of their experience level. To enter the pose, settle by crossing your legs. Let your feet rest together. Gently push your knees towards the floor. As you lower … Read More